What Is Guided Imagery?

Guided Imagery is:

1. A self-help or therapeutic intervention during which you visualize or imagine yourself experiencing positive and healing events, memories, or scenarios that are suggested, in order to create healthy physiological and psychological changes.

2. The least expensive, safest, and often most effective way to resolve most illnesses and create the future you most desire.

3. An effective tool in the process of going beyond mere symptom relief to impact the actual source of illness.

In fact, guided imagery is all of these, as you can discover for yourself.

One of the prime purposes of Dr. Miller’s work is to show you how to heal yourself using guided imagery audio experiences! Perhaps the best and quickest way to gain an understanding of guided imagery is to listen to this guided imagery experience below. Your experience is the best teacher.

The Origin of Guided Imagery

Early in Dr. Miller’s career, he discovered that if patients are taught how to relax and direct their thoughts in certain positive, healing ways (Selective Awareness), they can reach deep relaxation and use the skill of Guided Imagery to heal and create change. Millions have discovered that they can best learn Guided Imagery skillsby usingthe CDs, DVDs, guided meditation mp3 downloads, and streaming meditations Dr. Miller has created to enter the Healing State. You can too!

Dr. Miller’s soothing voice will guide you through a carefully selected sequence of imagery experiences–scenarios designed to create positive physical, mental, emotional, behavioral, and relational changes. As you listen to these guided imagery exercises on a daily basis, you will gradually rescript your mind, rewire your brain, and create healing change in the cells of your body.

Guided imagery meditations are effective for reducing stress and tension, and have been clinically proven to:

Reduce stress and improve health

Increase depth and speed of healing

Enhance wellness

Awaken self-awareness

Improve self-respect, self-confidence, and self-esteem

Optimize creativity

Inspire peak performance in your daily life for you and your family

Through using Dr. Miller’s Mind-Tools, you will discover how using guided imagery exercises can lead to deep self-healing through wise and empowering positive thoughts and mental images. Through a special process he developed, called Selective Awareness, you will learn how to use mindfulness to heal your body and mind. You will also learn how to create peak physical and mental performance and tap into your inner spiritual resources, taking your health and happiness to a higher level.