This recording contains four specific relaxation and stress reduction techniques. You may find that certain techniques are more effective than others, and you might choose to use them more often. Also, each technique tends to reduce stress more effectively in a specific area. Part A, for example, is usually most effective for relieving muscular tension and spasm.

Repeated use of each technique is necessary for full effectiveness. During the first week, while “in training,” arrange your time so that you can listen to a section of the tape 3-4 times a day; listen to the first section this often and about a week later use the second section twice a day. Continue to listen to the first experience daily. By week three, add the third section, listening to it twice a day, and alternating use of the two earlier sections for other relaxation times. Finally, begin using the fourth section and continue to listen to the first three on a less frequent basis, so as to maintain the skills they teach. (These guidelines may be adjusted to fit your needs.)

Once you have mastered the range of techniques offered, you can judge which ones work best for you in various circumstances. You can begin to experiment with using the techniques on your own. Eventually, you may only use the tape on an occasional “refresher course,” or as an aid to enjoy relaxation during, particularly stressful times. Whether you use the recording or not, you will find it beneficial to continue to set aside regular times in your schedule for stress reduction.

Letting Go of Stress provides you with four easy yet powerful methods to effortlessly and effectively manage the stresses in your life, anytime in your life, anytime you need.

"I believe that every client should be trained in self-control and relaxation techniques as a necessary adjunct to therapy.  I highly recommend Letting Go of Stress for that purpose.  I have given copies to every client and suggested it to every clinician I have trained."

Francine Shapiro, Ph. D. Creator of EMDR Therapy

"We believe that relaxation techniques should be taught to all, especially to those who suffer from chronic or recurring pain. We are glad, therefore, that Dr. Miller offers his special comprehensive approach for dealing with common pain problems such as migraines. His tape, Letting Go of Stress, has become an integral part of the University of Cincinnati Headache Center treatment program. Patients have reported a decrease in the occurrence of head, neck, and shoulder pain and often patients report aborting or decreasing the severity of their attacks. This helps reduce the use of analgesic drugs. Dr. Miller has made a valuable contribution towards pain control by utilizing his simple, straightforward methods involving his own special talents through beautifully-sounding tapes."

Mary W. Dobrin, Patient Educator, and Counselor, and Robert Smith, MD, Professor and Director, Dept. of Family Medicine, University of Cincinnati