Patient Heal Thyself

Have you ever felt like our medical system is missing something? Ever sensed that, to your doctor, you were just another appointment, another box to be ticked, another insurance payout–and that your personal wishes or healing capacity were the least important considerations in the exam room?

I witnessed the sad truth as a medical student: many in the medical profession had neither the time nor the desire to really listen to their patients, and to offer them personalized, compassionate healing plans. I also came to discover that in creating an empathic relationship with my patients, my own desire for them to become healthy and happy could significantly boost their healing, well-being, and positive outlook.

My dreams of treating not just the symptoms, but the source of patients’ illnesses were realized when I conceived and developed the concept of Mind-Tools. These are self-applied mental/emotional techniques that melt away anxiety and rescript the unconscious mind to produce healing and transformation.

Many years have passed since then, and the processes and concepts presented and used in Mind-Tools have become so widely used and applied, even within the medical profession, that it may be hard to appreciate the impact of my discovery in 1960s and 1970s. At that time such tools, and the whole idea of Neuroplasticity—the idea that by guiding our thoughts, we can change the actual wiring of our brains to create behavioral and physical healing—were virtually unheard of. I came to suspect that my ability to see these possibilities was the result of my computer programming training and studies. My experience with computers—rare for a physician at the time—gave me the unique ability to understand that the human mind functions, in specific ways, much like a digital processor.

In our conscious mind, we know that we need to change some of our behavior patterns for the better: we need to stop smoking, eat less, kick drug habits, exercise more, manage our anger, lessen our anxiety, and so on. However, successfully making such changes can often seem almost impossible. This is because the subconscious part of our brain, which has learned and over the centuries “perfected” these behaviors because they saved us in life-or-death encounters, resists our feeble attempts to change. This protective behavior makes it inaccessible to the conscious mind, even though wisdom shows the higher levels of mind that soothing the subconscious and making a change is a wise thing to do. It became obvious to me that what we need is a way to “reprogram” the subconscious.

By the 1970s, I had found and researched several novel-to-the- mainstream approaches that could open the door to the deeper levels of . They included meditation, prayer, autogenic training, hypnosis and self-hypnosis. Their use had been shown to create mental, emotional, behavioral, and even cellular change—that is, healing. Each of these techniques involve the use of:

• Focused awareness
• Relaxation
• Clearing of the conscious mind
• Presenting new behavioral responses (algorithms) to the subconscious in the form of mental imagery

Using my medical practice as a proving ground, I isolated and combined the most effective features of each approach to create what I call Mind-Tools. Around this time, as fortune would have it, audiocassettes came on the market. Now I could design and record unique hypnotic inductions and mental imagery for each patient during their appointment. Using a Walkman cassette player, a patient could carry my voice and access to healing and rescripting around with them wherever they went, and access this “self-treatment” whenever they needed. I witnessed a massive jump in therapeutic effectiveness when patients used the recordings, especially when I set the words to soothing background music.

Eager to spread the word of this incredible mind-body tool, I made cassettes available to forward-thinking physicians, psychologists, and educators all over the country. The recordings focused on relieving patient stress and the illnesses it causes, changing behavior patterns, and awakening wisdom and spiritual awareness. Feedback from professionals indicated that their results were similar to mine, and so I decided to package the tapes and offer them directly to users nationwide. I marketed them as “Software for the Mind” (a reference that was lost on most people at the time).

Through the years I have created many more programs, each dealing with a specific illness, disorder, or goal, and now provide them CDs, DVDs, and instant online MP3 downloads. You can read more about Mind-Tools, how they work, and how they can help you achieve your healing and life goals.

My original dream is now a reality: effective, affordable self-help and self-healing tools available to everyone.

Best Selling Mind-Tools

If you are like most people, stress is making you unhappy and slowly killing you. Seriously! Current medical research demonstrates that 90-95% of all our illnesses and symptoms–physical, mental, emotional, spiritual, social, and behavioral–are strongly related to decisions being made by that two-pound powerhouse between your ears, the human biocomputer, your brain.

We are all familiar with the concept, and the condition, of feeling stressed. We’ve all felt it, and we use the word in everyday conversation: “I was so stressed,” “You’re stressing me out,” “Don’t stress about it,” and so on.  But most people don’t realize that stress is not something that happens to you. Stress is something your brain does with what happens to you.

You have the power to change this reaction and harness the energy of stress. Dr. Miller’s Mind-Tools give you a way to reliably reduce harmful stress and harness its energy to create the future you want. After all, motivation, joy, and winning are all associated with stress . . . the good kind. The secret sauce is deep relaxation, achieved in the Healing State, which is the direct antidote to stress.

When stress is acute and severe, we experience it as a pounding heart, shortness of breath, and tense muscles– classic symptoms of the fight-or- flight response. However, the stress that most of us deal with on a daily basis is often milder and more persistent, a slow drip of toxic stress chemicals seeping into our bloodstream. In time, this chronic stress leads toa range of debilitating problems, such as organ disease, cardiovascular disorders, susceptibility to infection, chronic illness, fatigue, depression, and a general sense of dysfunction. To escape, the monkey mind creates avoidance, alcohol and tranquilizer use, addiction, automobile accidents, relationship failures, etc. etc.. Stress: the silent enemy we’ve grown accustomed to, wreaking havoc on our bodies and minds without our even realizing it–sometimes not until it’s too late.

Much of Dr. Miller’s work has been helping people release harmful stress and harness its potential energy for healing, optimal performance, and happiness. Many studies, both in the lab in the clinic demonstrate clearly that stress is a significant factor in most diseases, as well as in depression, suicide, and addiction. Stress can undermine us psychologically and cause us to underperform in—and even fail at—relationships, work goals, and other important life challenges. With a bit of practice, you can learn to tame stress and use its energy to achieve your goals.

When we attack stress as if it is an enemy to beat down or chase away with pain pills, drugs, alcohol, and other addictive behaviors, we are merely hiding the symptoms of stress from ourselves. Meanwhile, the true source of the imbalance and the stress can become worse while we develop emotional and chemical dependency!

The secret to dealing successfully with stress is to realize: 

1. 1. Stress is the behavioral reaction of an ancient part of the brain, the limbic system, inappropriately reacting to our relatively minor social and psychological problems as if they are life-or-death threats from which we must instantly escape. Unless we have learned to accept challenging situations with relaxation and wisdom, the fight-or-flight stress response will kick in. (ADD LIMBIC GRAPHIC)
   2. Hundreds of thousands of years ago, stress evolved in humans as one part of a two-phase process. The other part of the process was, and still is, relaxation. Life-or-death situations–a saber-toothed tiger attack, say, or a landslide–were rare, occurring perhaps just a couple of times a month, and they were over within seconds or minutes. The chemicals dumped into our brains and bloodstream during such moments created the fight-or-flight response. If we survived the confrontation, there was plenty of time to relax; the parasympathetic response–the rest and digest time–would wash the toxic products of stress from our system.
   3. (shutterstock_1901327)Instead of the occasional high-stress moments that our nervous systems could handle well and recover from quickly, our current world bombards us night and day with frightening headlines, ringing cellphones, emails, text messages, angry bosses, demanding clients and customers–endless demands with far too few opportunities and little time to fully relax and recover. ( shutterstock_9820807)
   4. It is crucially important to understand that when we are in a stressed state–which for many people is nearly always–one of the things the limbic system does is to inhibit the higher brain centers. We cannot think, reason, and respond creatively and wisely because the monkey mind, shuts off the prefrontal cortex of the brain to block distractions from the imagined “emergency.” The inhibition of the prefrontal cortex is counter-productive because this is the part of our mind that otherwise could develop a wise, creative, inspired strategy to deal with the source of the stress. The behavior that is appropriate if a lion is chasing you, when nature wants you focused purely on escaping, is exactly the wrong behavior for the world of today. Nowadays, we need to focus on the stressor with all of our intellect, creativity, wisdom, and inspiration. (shutterstock_28676986)
   5. The most effective method for harnessing the energy of stress that would otherwise create disease and dysfunction is
      1. 1. to practice and learn to enter the state of deep relaxation, 
         2. dismiss the physical tension and mental anxiety of stress, and then 
         3. call upon the creativity and wisdom of our higher mind and engage and resolve any challenges.(shutterstock_124826)

One of the central features of all of Dr. Miller’s products is his world- famous stress reduction imagery, as this offers the most rapid access to healing, change, and transformation.

Listen to a sample of Letting Go of Stress, the most famous of all stress reducing Guided Imagery meditation recordings.

Sample or purchase

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