A gentle collection for the times when the holidays feel “too much”—too loud, too busy, too lonely, or too heavy. This Kit is designed to help you soften anxiety, lift a low mood, and move through grief or disappointment with more steadiness and self-compassion.

Includes:

• Beating the Blues: Dissipating Negative Emotional States (1 Track) – For sadness, discouragement, and holiday letdown.
• Abolish Anxiety (18 Tracks)  – To calm worry about gatherings, finances, and family dynamics.
• Accepting Change and Moving On: Loss and Letting Go (2 Tracks)  – To help you release what has ended, with grace.
• Breathing Peace: Find Your Center of Calm Serenity (1 Track) – A quick “reset” you can use anytime you feel overwhelmed.

Why this Kit is so timely now

The weeks around and just after the holidays are when many people quietly hit an emotional low: the external festivities begin to fade, unspoken disappointments surface, and the nervous system finally “crashes” after weeks of holding everything together. This Kit meets that moment directly by offering tools that move you from being overwhelmed by your feelings to being gently guided through them.

Instead of pushing yourself to “be positive” or pretending everything is fine, you’re invited to relax your body, acknowledge what hurts, and let guided imagery help your mind release tension, sadness, and worry layer by layer. This is exactly when practices that calm the body and reframe the inner story can prevent post‑holiday blues from hardening into ongoing anxiety or depression, and help you carry forward what was meaningful about the season—while letting the rest go.

How to use this Kit

• Start by choosing one track per day that matches how you feel—Beating the Blues when mood is low, Abolish Anxiety when worry is high, Accepting Change when grief or loss is present, or Breathing Peace when you feel overwhelmed.
• Listen once daily for 15–25 minutes, ideally in a quiet place where you can sit or lie down comfortably and will not be disturbed.
• For deeper change, pick one “core” program (for example Beating the Blues or Abolish Anxiety) and listen to it at least 4–5 times a week for several weeks, using Breathing Peace as a quick reset whenever needed during the day.
• Use headphones if possible, close your eyes, and simply allow the words and images to “wash through” you; no effort is required other than showing up and listening.

Listen 15–20 minutes a day to quiet your nervous system, gently release emotional tension, and rediscover a sense of inner safety and resilience—whether you are in the middle of the season or finding your footing in the days after.

Create Your Own Kit:

To create your own Winter Calm and Emotional Resilience Kit, choose at least two of the programs that fit you best by adjusting the blue Quantity box (type in 1) for each title you want, then click Add to cart to include your selected downloads—and don’t forget to enter the promo code [living2026] at checkout to get 20% off your selected programs!

Note: all these suites are for download directly to your computer. None are available in CD format.