You have the power to correct unwanted behaviors, even if they have felt compulsive in the past. This program will introduce you to a powerful set of techniques for making this change. 

You will first enter a deeply relaxed state, then reprogram your mind and rewire your brain to create a new, positive behavior to replace the old maladaptive one. As you listen to Dr. Miller’s soothing voice daily, this new behavior will begin to appear, and because it will make your life work better, it will soon become permanent. 

Purpose: 

• To weaken and eliminate maladaptive habits and addictions. 
• To enhance other approaches to personal change, such as 12 Step programs. 
• To learn a process of physical and mental relaxation.
• To reprogram your mind and rewire your brain, intentionally, with high-level wellness and success as the goal.

How it works:  Just as a dog or monkey can be trained to behave in certain ways, your mind and body (in essence, the “animal” part of you) have been trained to behave in certain ways by your early life experiences. And just as a computer can be reprogrammed, you can reprogram your mind and body to overcome urges, impulses, and addictions.

This program will show you how to enter a hypnotic-like state that will cause your unconscious mind to relax and become available to rescripting. As you visualize the new behavior you want to replace the old, maladaptive pattern, you will cause new neural networks to form. By practicing daily, these new behaviors become permanent.