Insomnia, Sleep Problems, Sleep Deprivation

The essential skill involved in going to sleep is being able to relax thoroughly and empty your mind of unnecessary thoughts. Rid yourself of the environmental stressors that create insecurity and anxiety, and sleep comes naturally. Easing into Sleep, has 2 experiences: Escape from Insomnia—a 45-minute experience few have ever heard the end of. Side B teaches you how to put the day’s worries to rest and program a bright tomorrow.  Goodbye Insomnia is an excellent way to go into a deep sleep. Healing Journey, because it is so relaxing, is also a favorite for people going to sleep. 

Deep Dive

After beginning to have some success with getting to sleep, you may wish to confront some of the deeper issues and related problems commonly associated with people experiencing insomnia. When you are ready (for some people, that may be right now), check out these additional programs hand-picked by Dr. Miller for their relevance to your symptoms and challenges.