This science-based guided imagery for bone health was written and narrated by groundbreaking guided imagery pioneer, Emmett Miller MD. Designed to support and maintain healthy bone growth and repair, Dr. Miller guides listeners to imagine the natural, built-in cellular activity that strengthens weakened bone tissue, as well as the work of cells that prevent overgrowth. There is also support and encouragement for good nutrition, weight-bearing exercise, relaxation, and other forms of self-care, as well as self-appreciation and gratitude for the ingenious intelligence of the body.

Introduction (1:35)
Osteoporosis Guided Imagery (18:23)
Affirmations (8:23)

*This program was created in partnership with HealthJourneys and Belleruth Naparstek.