Today's caregivers are under extraordinary stress. Right now, we are all looking at a shortage of medical professionals and a huge aging population (every 8 seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals.

This wonderful program speaks to all types of caregivers. It consists of a Heart-to-Heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout. The thrust of this talk is to encourage caregivers to take the time to keep themselves healthy, physically, mentally, and emotionally. There are over 65 million caregivers in the US, and caregiver depression is a common condition.

Part 1: Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver.

Part 2 (begins at 23:00): Is a soothing deep relaxation/meditation and guided imagery experience specifically designed to support caregivers. It guides you to release excess and accumulated stress and tension and to recommit yourself to your own care and those you care for.