Each year, during these darkest of months, many cultures celebrate with candles, colored lights, and bonfires to reawaken within us the remembrance of the “everlasting light” within. In the darkness we often find ourselves dwelling on shame, guilt, resentment, and remorse associated with the past. It brings us down emotionally and hides from us the fact that each of us is a brilliant, blessed, unique spirit, with unlimited potential.
Claude Bernard, a French physiologist once referred to as “one of the greatest of all men of science”, taught that the internal balance of the body was more important than Louis Pasteur’s “wee beasties” in the causation of disease and illness. Thousands of scientific studies reveal this to be true. Stress causes the release of hormones, cytokines, prostaglandins, free radicals, and other destructive chemicals that destroy organs and make them susceptible to disease. Current studies show stress is the major factor in up to 90% of our illnesses, physical, mental, and emotional. We know this, but few of us realize that the energy of stress can be harnessed and transformed into healing, resilience, creativity, and joy. In this webinar, we will explore a few simple and enjoyable “mind-tools,” mental algorithms, that you can learn with a little patience.
You will be invited to experience the power of mindfulness, enter a meditative state of presence, rewire your nervous system through guided imagery, apply techniques of self-hypnosis, let go of stress, and harness its energy to do your bidding.
In this highly informative presentation, you will learn the basic technique for entering a self-hypnotic state and how to use hypnotic tools for healing and peak performance of mind, body, emotion, and behavior.
My life’s work has been to share my discoveries and the Mind-Tools that can transform us and our world. Our primary fault is our failure to understand and mediate between System 1 and System 2 (the conscious and the unconscious). And thus, we find ourselves prisoners of our own devices, shackled by our ignorance.
Here is an opportunity to directly experience the operation of this “limbic system” and learn how to apply the tools of mindfulness, meditation, guided imagery, and mental image rehearsal to upgrade your mental operating system to change the course of your illnesses, your behaviors, and your life.
