The challenges of social isolation and being separated from work and other positive social experiences often brings up feelings of frustration, irritation, helplessness, and low energy. In helping people transform negative emotions and low energy states into positive, productive ones I have found it valuable to help people gain access to the inner experience of Gratitude. During this video, I will share with you what I have learned and a guided imagery meditation for accepting loss and change and moving on with enthusiasm and gratitude. “Happiness is watching a sunset and knowing whom to thank.”