Meditation and Centering
(Meditations, Affirmations, Spiritual Awakening)

Meditation, allowing stillness and silence to quiet mind, body, and emotions, and relieve tensions and distractions, plays a major role in all of Dr. Miller’s experiential audio and video programs. Special attention to the meditative aspect is given in Rainbow Butterfly and The Love Meditation. The Serenity Prayer is a “waking” meditation that you can use while engaged in other activities. Accepting Change and Moving On is a meditation on emptiness based upon the “Tao Te Ching.” Deep Healing and Deep Healing Audiobook offer valuable insights on the application of meditative techniques to the many forms of healing.

Deep Dive

After practicing and “getting the hang” of meditation, you can begin to apply this skill to dealing with additional issues and related problems using the meditative state. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.