Change your mind. Change your body. Anyone can shed pounds by reducing calories and increasing physical activity -- and almost any diet and exercise plan will work.  But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be.

Permanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body. Through the powerful techniques of deep relaxation and guided imagery, Dr. Miller helps you to balance and control the thoughts and emotions that contributed to the excess weight. You'll learn to let go of the naive notion that something you do to your body -- some magic pill or clever dietary trick or supplement -- will put an end to your struggle. You'll learn that the answer lies within and that you can call upon this inner power to make the changes you want. 

Track Information

Track 1: Mind Over Matter (Drivetime) – In this stimulating and inspiring Heart-to-Heart talk, Dr. Miller shares the scientifically based principles used by so many to lose weight and create a healthy body – and happy life.

Track 2: Stop - Because imbalance caused by stress is at the core of most weight issues, this track provides a deeply relaxing and healing meditative experience.

Track 3: Self–Acceptance and Empowerment – The major cause of your stress is your attitude, especially your attitude toward yourself.

Track 4: Balancing Energy and Eating – Now you are ready to show your waiting, willing brain the body you want to have with the use of guided imagery and “The Master Skill” – mental image rehearsal.

Track 5: Feedback – Breakfast of Champions – Your ability to change is multiplied when you celebrate each victory in your quest for a healthier weight – and when you learn to use setbacks to empower you to improve your future behavior.