Weigh Loss, Weight Management

Obesity, Dieting, Eating Disorders

Weight loss is easy, just take in fewer calories than you expend! The challenge is choosing the right diet and exercise program and sustaining motivation to stick to them. Permanent Weight Loss helps you make the mental adjustment you need to make in order to carry out a successful weight maintenance program over a long period. Imagine Yourself Slim offers four powerful experiences, body image building, developing healthy eating patterns, and releasing negative patterns.

When there are other patterns, such as exercise and social behaviors, Writing Your Own Life Script can help you choose the behavior you want and “program” it in. In our culture, weight problems are often closely associated with self-esteem problems. Inner Child Healing addresses the deepest level of self-acceptance.

To endure the stresses of weight loss and maintain a positive health image, Rainbow Butterfly provides two beautiful, relaxing meditative experiences.  Many people have found Accepting Change, Moving On to be quite helpful in dealing with the many life changes that often take place as one shift to a new, healthier body.

Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. For instance, behavioral symptoms (e.g., addiction or habit disorder) may be related to physical problems, emotional imbalance, or spiritual aspects. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.