PTSD, Post-Traumatic Stress Disorder, Stress Overload

The ability to relax fully into the present moment, to accept the world as it is, and yourself as you are an especially valuable skill for those who have had traumatic stress in the past. Begin with Letting Go of Stress and be very patient with yourself. The key is learning to develop your higher mind so that you can focus on positive images and choose to not engage with negative ones. The Serenity Prayer is an excellent exploration and training for doing this. The Love Meditation and Creating Your Island of Peace Meditation are soothing journeys into your ability to experience serenity. If you have a strong, persistent, negative reaction to listening, or severe PTSD symptoms, or feel unsure about using these mind-tools, consult a mental health professional before entering a program to heal yourself. These products are all compatible with therapy and counselling.

Writing Your Own Life’s Script can help you “rewrite the past” when you are ready.

Deep Dive

After you have developed tools for self-relaxation and stress reduction, some of the following programs may be valuable for you to explore. They have been personally chosen by Dr. Miller for their relevance to your situation.