Pregnancy, Childbirth, Labor & Delivery, Birthing

Great Expectations offers essential concepts for both mother and father including deep relaxation and imagery techniques for easing labor and delivery. Rainbow Butterfly and Healing Journey can be helpful during the periods just before and after delivery. Change the Channel on Pain and Easing into Sleep are especially useful during the recovery process.

Deep Dive

After dealing with the specific issues around birthing, you may wish to explore some other avenues for personal growth that will help you be a great parent and let stressors roll off your back. Your thoughts, words, actions, and emotions have a profound impact on your children. Check out some of these additional programs hand-picked by Dr. Miller for their relevance to your symptoms and challenges.