Negative Attitude, Frustration, Anger

Harmful negative attitudes are a harmful substitute for effective action—they paralyze and destroy. Serenity Prayer will help you decide whether it is wise to accept and move on (Accepting Change and Moving On or Letting Go of Stress can help with accepting). Sometimes the right thing to do is to act wisely and decisively (Writing Your Own Life Script can help once you’ve made this decision). Personal Excellence is the most effective all-around program for choosing and going after what you really want and what will bring you true, deep satisfaction. Dr. Miller’s classic text, Deep Healing, discusses the origin of positive and negative attitudes, as well as showing you how to use deep relaxation, imagery, and affirmations to adjust your attitude.

Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.