High Blood Pressure, Hypertension

Down with High Blood Pressure will show you how to use imagery to reduce stress, relax blood vessels and lower blood pressure. A valuable aid for relaxing and healing the cardiovascular system as a whole. Because stress is so often implicated in diseases of the cardiovascular system, Letting Go of Stress and The Ten-Minute Stress Manager may prove valuable, as may Launching Your Day, which shows you how to enter each day with a healthy frame of mind.

The tension and hostility often associated with cardiovascular disease may respond to The Serenity Prayer and Writing Your Own Life Script.  

Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. For instance, behavioral symptoms (e.g., addiction or habit disorder) may be related to physical problems, emotional imbalance, or spiritual aspects. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.