Headaches, Migraine, Neck Pain

Headache Relief presents powerful, time-honored techniques for preventing and eliminating headaches. You may also find the incredibly soothing Healing Journey effective for this purpose. And because stress is so often a factor in headaches, Letting Go of Stress or Ten-Minute Stress Manager may also be quite helpful.

General pain reduction techniques are presented on Change the Channel on Pain, offer another effective way to relax tense, painful muscles. The mechanism involved in many headaches, and how the mind can be used to help with the healing is presented in Dr. Miller’s book, Deep Healing: The Essence of Mind-Body Medicine.

Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. For instance, behavioral symptoms (e.g., addiction or habit disorder) may be related to physical problems, emotional imbalance, or spiritual aspects. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.