Grief, Death, Major Loss

Death & Dying

For most of us, acquiring, having and keeping things is associated with comfort, pleasure, satisfaction, and achievement, and losing or letting go of things can produce pain, overwhelming sadness, and depression. Accepting Change and Moving On teaches you, experientially, the inner skill of letting go. This program, as well as Serenity Prayer, is useful for death and dying as well as the “little deaths,” losses of things, abilities, relationships, health, etc.

After a serious loss, it feels as if a piece of you is gone; therefore,  I Am is effective for reestablishing an inner sense of wholeness, as is Healing Journey.

Stress and sleeplessness during the recovery from a loss can be treated with Letting Go of Stress and Easing into Sleep. 

Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. For instance, behavioral symptoms (e.g., addiction or habit disorder) may be related to physical problems, emotional imbalance, or spiritual aspects. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.