Depression, Sadness, Grief

Depression can be mild or severe, ranging from the dysphoric feeling when your team fails to reach the Super Bowl, the weeks of grieving following the end of an important relationship, to the deep kind of depression that can last for years.

The multiple guided imagery experiences as well as the Heart-to-Heart talks in Escape from Depression may be helpful, even crucial, in every form of depression.

Healing Journey is designed to soothe the mind, emotions, and soul, as well as the body.

Inner Child Healing followed by I Am can provide an invigorating and renewing contact with the vitality of your deeper Self.

Accepting Change and Moving On and The Love Meditation can be of great value in your recovery. 

Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. For instance, behavioral symptoms (e.g., addiction or habit disorder) may be related to physical problems, emotional imbalance, or spiritual aspects. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.