Bipolar Symptoms, Overstimulation,
Manic-Like Behaviors

When the ups and downs of life send us too far in either direction on a regular basis, this may be a bipolar or manic depressive illness. Seek the help of a mental health professional, and then use Dr. Miller’s recordings as adjuncts to any other therapy. In the case of mild forms, Dr. Miller’s recordings may produce a profound effect all by themselves.

First, learn to control stress with Letting Go of Stress or The Ten-Minute Stress Manager, then take charge of the choices you are making in your life. Use Serenity Prayer and Writing Your Own Life Script to select thoughts, behaviors, and feelings that keep you on balance. Patience is truly a virtue with these kinds of disorders, and the Rainbow Butterfly meditations can help you learn this.

Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. For instance, behavioral symptoms (e.g., addiction or habit disorder) may be related to physical problems, emotional imbalance, or spiritual aspects. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.