Back Pain

For nearly every person with back pain, it is soothing and healing to relieve physical, mental, and emotional stress and to alter behaviors to prevent this from becoming a chronic problem. Healing Your Back is a complete, four part, self-help, self-healing program that guides you to relieve the pain, go to its source, and remove its cause. Works well with all other treatments.

Because relaxation and stress reduction is key, you might well find Healing Journey and Letting Go of Stress  very helpful as adjuncts. Change the Channel on Pain offers additional ways to bring comfort.

When the limitation of movement has a depressive effect you may find the guided imagery experiences (4 in all) in Escape from Depression bring you into the here and now and empower you to create a positive future, experiencing yourself as healthy, creative, joyful.

Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. For instance, behavioral symptoms (e.g., addiction or habit disorder) may be related to physical problems, emotional imbalance, or spiritual aspects. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.