Asthma

Many different physiological imbalances may give rise to asthma—but in all cases, the final common feature is that the tiny muscles surrounding the necks of the little air sacs in the lungs tighten up. The “hand clasp” imagery on Letting Go of Stress is a technique for using your mind to help relax these tiny muscles. Healing Journey is a soothing experience of using healing imagery. Accepting Change and Moving On focuses on letting go with breathing—the beginning of this recording may prove helpful for the person with asthma.

Immunoimagery provides vivid images of your immune system—and you can visualize your immune system being more peaceful and less allergic. Deep Healing book describes the mind-body mechanisms at work in asthma and its relief. Escape from Depression can help you “unlearn” the feeling of helplessness or being cut off from spirit that can manifest in asthma.

Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. For instance, behavioral symptoms (e.g., addiction or habit disorder) may be related to physical problems, emotional imbalance, or spiritual aspects. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.