Arthritis, Joint Pain

There are two forces at work within your joints and within your body—one force that tends to inflame, the other which tends to soothe and diminish inflammation. Your goal is to support those soothing forces and cool the inflammatory ones. Healing Journey is effective for this purpose. Change the Channel on Pain will help you eliminate residual pain, and Easing into Sleep may prove effective in helping you fall asleep at night in spite of physical discomfort.

When your bone and joint problems are the result of Osteoarthritis or Osteopenia, which are a kind of bone thinning, you might find it useful to use  Osteoporosis And Osteopenia Guided Meditations.

Deep Dive

As you harness the power of these Mind-Tools and gain control over your symptoms, remember that this is just the beginning. After dealing with the symptoms and primary source, you may wish to deal with deeper issues and related problems using these new approaches. For instance, behavioral symptoms (e.g., addiction or habit disorder) may be related to physical problems, emotional imbalance, or spiritual aspects. When you are ready (for some people, that may be right now), check out some of these additional programs hand-picked by Dr. Miller for their relevance.