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Self-Healing 101

The Science & Methods

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Mind-Body Medicine

 What it is & how it works

Although much of the information at the Learning Center will be of value to even highly skilled meditators, health care professionals, and coaches, we will begin with the basics – an introduction to the ideas that are foundational to Dr. Miller’s work. Although there is, considerable overlap among them, there are four primary threads for you to explore, at your own speed, in whatever order you prefer. You will notice on the menu bar to your left that each has its own section which lists its currently available articles.

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Stress, Anxiety & Depression

This is an introduction to my approach to stress, and its close bedfellows anxiety and depression. Stress and the chemicals it releases into the body is a prime factor in essentially every illness and dysfunction. You will find the ideas and tips on stress management in valuable for creating and maintaining the vital balance in your system.  Many illnesses and dysfunctions are inflammatory in nature, and an understanding of what anxiety is will help you understand yourself and others in a new way. Likewise, many illnesses and maladaptive habit patterns are forms of “helplessness and hopelessness,” and you may be quite surprised to learn what evidence-based studies about depression have revealed.

Dr. Miller’s Mind Tools/Software for the Mind

These tolls developed by Dr. Miller will help you learn about the specific processes and techniques you can use for harmonizing mind, body, emotion, and spirit. You will learn about the Master skill of guided imagery and the theory and practice of meditation. You will learn how Dr. Miller has adapted the technique of autosuggestion used in self-hypnosis combined with the self-induced state of deep relaxation to create Software for the Mind.

What is Deep Relaxation?

What is Deep Relaxation?

Deep Relaxation: The Direct Antidote To Stress As our world speeds up, becoming increasingly...

How to Meditate

How to Meditate

Here is a simple meditation exercise for learning how to meditate. By practicing the simple...

What Is Self-Hypnosis?

What Is Self-Hypnosis?

To Understand how to use self-hypnosis, it will be easier to first examine “hypnosis” itself....

Dr. Miller’s Mind Tools

Dr. Miller’s Mind Tools

The Power Of Mind Tools Modern medical science has proven the power of these mind tools to heal as...

Self-Healing

Learn about self-healing and the tools you need to heal yourself.  Participate in creating your own healing process by learning what self-healing is, how you can heal yourself in just a few enjoyable few minutes each day.  Use Dr. Miller’s Mind-Tools to support your return to health, wellness, and peak performance.

What is Healing?

What is Healing?

What is Healing? To heal is to become whole. The word healing comes from an old English word that...

How to Heal Yourself

How to Heal Yourself

You can learn how to heal yourself!  In fact, you are the only one who can. The right food, the...

What is Self Healing?

What is Self Healing?

-Healing means becoming more whole, more able to accomplish what you wish to accomplish, and more...

What is Deep Healing?

What is Deep Healing?

Healing, as we have discussed is the process of moving mind, body, emotion, and behavior in the...

Mind-Body Medicine

Learn what Mind-Body Medicine is, the history and theories of Mind-Body Medicine and how you can use the power of your mind to heal your body and reach your goals personally and professionally.  You hold the power to heal yourself.  Let Dr. Miller show you how.

About Mind-Body Medicine

About Mind-Body Medicine

What is Mind-Body Medicine? Mind-Body Medicine recognizes the incredible potential that can be...