Tipping Point
Dear {First Name} Watching the events of recent years unfold has felt, to me, like witnessing a slow-motion train wreck. Since publishing Our Culture on the Couch – 7 Steps to Global Healing in 2009, I’ve seen the very patterns it warned about accelerating: the rise...
Outsmart Your Holiday Monkey Mind: Your Negative Emotions – How to Transform Them
By Emmett Miller MD The holiday season is upon us once again. As the days grow shorter and the nights longer, we find ourselves in that magical time of year when we hope the twinkling lights and festive cheer will lift our spirits from the winter doldrums. But let's...
Healing the Global Psyche: A Physician’s Call to Collective Resilience – Personal Purpose and Values
Imagine a world where we could harness the power of our collective consciousness to promote unity, empathy, and constructive engagement with the challenges we face. It’s an ambitious vision, I know, but one I believe is worth pursuing with all our hearts and minds.
I invite you to join me on this quest. Whether you’re…
Global Stress: An Opportunity for Unity in Turbulent Times
By Dr. Emmett Miller We are witnessing an unprecedented surge of collective stress in our world today. The weight of our global challenges presses down on humanity with a palpable force.. Climate change, pollution, the rise of autocracies, and the looming threat of...
Staying Sane in Crazy Times — Surviving the Election Cycle and Beyond
As the 2024 election season drags on in the midst of highly unstable world politics and climate change-driven disasters, you may begin to feel like you’re on an anxiety rollercoaster – with worry, fear, and obsessive thoughts sometimes morphing into rage or despair. All these are symptoms of stress.
And it’s not just you—everyone’s feeling it. The political climate is…
What Are Mind-Tools?
Patient Heal Thyself Have you ever felt like our medical system is missing something? Ever sensed that, to your doctor, you were just another appointment, another box to be ticked, another insurance payout--and that your personal wishes or healing capacity were the...
Hypnosis
Hypnosis, Hypnotherapy, and the Human Biocomputer (ARTICLE FOR “ABOUT DR. MILLER” As a young medical student in the 1960s, I came to find aspects of the study of medicine rather perplexing. While I enjoyed learning about the human mind and body, I was simultaneously...
Stress, The Silent Killer
If you are like most people, stress is making you unhappy and slowly killing you. Seriously! Current medical research demonstrates that 90-95% of all our illnesses and symptoms--physical, mental, emotional, spiritual, social, and behavioral--are strongly related to...
Mindfulness
Dear Reader, Mindfulness is a state of being that involves clear awareness of the present moment, non-judgmental attention, and self-compassion. At its core, mindfulness is about learning to live in the in the here-and-now, letting go of negative thoughts and...