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Janaia Donaldson

Locally Reliant Living for Challenging Times: A Conversation with Janaia Donaldson

Posted on October 6, 2011 by EMiller | 1 Comments

Janaia Donaldson is the host and producer of “Peak Moment Conversations: Locally Reliant Living for Challenging Times.” This online bi-weekly internet television series highlights constructive responses to climate chaos, resource decline, and economic hard times through local community action. Peak Moment TV has nearly 200 programs online, which are also cablecast on about two dozen community-access TV stations nationwide. Concerned…

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Attitude of Gratitude Meditation by DrMiller.com

A Warm Winters Meditation on Gratitude

Posted on December 15, 2010 by EMiller | 5 Comments

For many of us, the world moves along so quickly, and the endless stream of appointments, phone calls, emails, and other Things That Need To Be Done Next continually distracts us from the all important step of positive feedback. The nature of our world is such that many decisions need to be made by the unconscious levels of the mind….

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Anti-Cancer Guided Imagery, Empowering Your Immune System – A Mental Reboot

Posted on November 1, 2010 by EMiller | 0 Comments

In honor of Breast Cancer Awareness Month I have prepared this special free deep relaxation and guided imagery experience. I had the honor of co-founding the second cancer self-help center in the world, and the first that began to train interns. It’s hard to believe these days, where EVERY self respecting hospital, medical center, and clinic has patient self-help groups,…

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Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression & more...

Dealing with Stress in the World Today

Posted on July 21, 2010 by EMiller | 7 Comments

Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to…

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How Important is Relaxation to the Healing Process?

Posted on March 22, 2010 by EMiller | 0 Comments