Wellness | DrMiller.com: Guided Imagery, Meditation, & Self-Hypnosis

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Dealing with Stress in the World Today

Posted on July 21, 2010 by EMiller | 7 Comments

Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to…

Podcast: Play in new window | Download (Duration: 9:45 — 4.5MB)

Green Exercise Heals the Mind

Posted on July 9, 2010 by EMiller | 0 Comments

Exercising, even for just five minutes, in a green space, such as a park or trail, can boost your mental health, according to researchers in the U.K.1 They looked at evidence from 1,250 people in 10 studies and found significant improvements in mood and self-esteem after just minutes of such activities as walking, gardening, cycling, fishing, boating, horse riding and…

Ask Dr. Miller: What is ‘Wellness’?

Posted on April 27, 2010 by EMiller | 0 Comments

In our culture, we commonly think of ourselves as being “sick” or “healthy.” Generally, we define “sick” as having some sort of signs or symptoms of a disease (pain, swelling, fever, loss of function). We then tend to define health as simply being the absence of these signs and symptoms. The concept of “wellness” recognizes that this is an inadequate…

Full-Spectrum Wellness – A Conversation with John Travis MD, PhD

Posted on April 1, 2010 by EMiller | 2 Comments

John W. Travis, MD, MPH, completed his medical degree in Boston and a residency in general preventive medicine at Johns Hopkins University. He subsequently founded the first wellness center in the US (Wellness Resource Center, Mill Valley, CA, 1975) and is founder and co-director of Wellness Associates, a not-for-profit educational foundation, as well as the author of the Wellness Inventory…

Podcast: Play in new window | Download (Duration: 44:05 — 20.2MB)

Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression image

How Important is Relaxation to the Healing Process?

Posted on March 22, 2010 by EMiller | 0 Comments

Cutting Edge Tools for Mind-Body Healing: A Conversation with Dr. Kenneth Pelletier

Posted on January 21, 2010 by EMiller | 5 Comments

Dr. Pelletier is a Clinical Professor of Medicine, Department of Medicine, at the University of Arizona School of Medicine; and, a Clinical Professor of Medicine in the Department of Family and Community Medicine and in the Department of Psychiatry at the University of California School of Medicine, San Francisco (UCSF). At the University of Arizona, he is Director of the…

Podcast: Play in new window | Download (Duration: 48:08 — 22.0MB)

Integral-Health Medicine – A Conversation with Dr. Len Saputo

Posted on January 7, 2010 by EMiller | 4 Comments

Dr. Saputo, a 1965 graduate of Duke University Medical School, is board certified in internal medicine and was in private practice in affiliation with John Muir Medical Center in the San Francisco Bay Area for more than 30 years. After his awakening to the deep flaws in conventional medicine which culminated in the early 1990s, Saputo began a quest to…

Podcast: Play in new window | Download (Duration: 44:07 — 20.2MB)

A New Year’s Resolution Message

Posted on January 6, 2010 by EMiller | 10 Comments

Power of the Mind to Heal Your Life – A Conversation with David Bresler

Posted on December 3, 2009 by EMiller | 0 Comments

My guest this month is Dr. David Bresler, author of Free Yourself From Pain, and Break Your Smoking Habit With Guided Imagery and we’ll be talking about the power of your mind to heal and transform every arena of your life. I have known Dr. Bresler since about 1970. To my delight I had found one of the very few…

Podcast: Play in new window | Download (Duration: 44:09 — 20.2MB)

What’s next for us? A conversation with Dr. Len Saputo

Posted on November 4, 2009 by WebWeaver | 1 Comments

In a KEST-AM 1450 interview, Dr. Len Saputo asked me a very important question: “How does humanity come to a higher level? What is next for us?” (for more information about Dr. Saputo click here) Click here or on the image below to view this 4 min video!

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