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Healing Through Gardening

Posted on May 7, 2011 by EMiller | 0 Comments

One excellent way to “Think Globally, Act Locally” is through the remarkable benefits to you and your community of a few hours a week gardening. I will get to the gardening, but first, with your permission, a little story. A few days ago, returning from San Miguel de Allende, I paused at one of the magazine stands in the airport….

You Are What You Eat And Think: A Conversation with Terry and Joe Graedon (of The People’s Pharmacy)

Posted on March 6, 2011 by EMiller | 19 Comments

If you’re interested in maintaining your health and preventing illness, then you owe it to yourself to check out the work of Joe and Terry Graedon. Joe was trained as a pharmacologist at the University of Michigan, Theresa’s PhD is in Anthropology. Joe and Terry published their first book, People’s Pharmacy, in 1976, with a vision of providing people with…

Podcast: Play in new window | Download (Duration: 44:03 — 20.2MB)

Healing Depression and PTSD: Dr. James Gordon on Healing Times Radio

Healing Depression and PTSD: A Conversation with Dr. James Gordon

Posted on January 6, 2011 by EMiller | 0 Comments

Dr. Gordon is a physician who, like Dr. Miller, while in medical school, became interested in a different approach to medicine, one which honored the potential for self healing and self help in medicine. He trained in Psychiatry, then went on to found, in 1991, the Center for Mind Body Medicine. Through the center he has trained thousands of health…

Podcast: Play in new window | Download (Duration: 44:16 — 17.7MB)

Attitude of Gratitude Meditation by DrMiller.com

A Warm Winters Meditation on Gratitude

Posted on December 15, 2010 by EMiller | 5 Comments

For many of us, the world moves along so quickly, and the endless stream of appointments, phone calls, emails, and other Things That Need To Be Done Next continually distracts us from the all important step of positive feedback. The nature of our world is such that many decisions need to be made by the unconscious levels of the mind….

Podcast: Play in new window | Download (Duration: 11:43 — 13.4MB)

Middle Way Health – Interview with Mary Claybon

Posted on September 8, 2010 by EMiller | 0 Comments

Experience a stimulating conversation between myself and Mary Claybon on her show Middle Way Health on BlogTalkRadio.com In this show ‘Global Healing with Emmett Miller MD, Our Culture on the Couch,’ Mary and I discuss the Seven Steps to Global Healing, how to awaken the the leader within and transform our lives and our world. I hope you enjoy! Listen…

Podcast: Play in new window | Download (Duration: 1:00:09 — 6.9MB)

Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression image

Why Balance Emotions?

Posted on August 18, 2010 by EMiller | 0 Comments

Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression & more...

Dealing with Stress in the World Today

Posted on July 21, 2010 by EMiller | 7 Comments

Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to…

Podcast: Play in new window | Download (Duration: 9:45 — 4.5MB)

Green Exercise Heals the Mind

Posted on July 9, 2010 by EMiller | 0 Comments

Exercising, even for just five minutes, in a green space, such as a park or trail, can boost your mental health, according to researchers in the U.K.1 They looked at evidence from 1,250 people in 10 studies and found significant improvements in mood and self-esteem after just minutes of such activities as walking, gardening, cycling, fishing, boating, horse riding and…

Ask Dr. Miller: What is ‘Wellness’?

Posted on April 27, 2010 by EMiller | 0 Comments

In our culture, we commonly think of ourselves as being “sick” or “healthy.” Generally, we define “sick” as having some sort of signs or symptoms of a disease (pain, swelling, fever, loss of function). We then tend to define health as simply being the absence of these signs and symptoms. The concept of “wellness” recognizes that this is an inadequate…

Full-Spectrum Wellness – A Conversation with John D. Travis MD, PhD

Posted on April 1, 2010 by EMiller | 2 Comments

John W. Travis, MD, MPH, completed his medical degree in Boston and a residency in general preventive medicine at Johns Hopkins University. He subsequently founded the first wellness center in the US (Wellness Resource Center, Mill Valley, CA, 1975) and is founder and co-director of Wellness Associates, a not-for-profit educational foundation, as well as the author of the Wellness Inventory…

Podcast: Play in new window | Download (Duration: 44:05 — 20.2MB)

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