http://drmiller.com for Stress Management, Anxiety Relief, Insomnia Treatment, Weight Loss Wed, 01 Feb 2012 20:21:15 +0000 en hourly 1 http://wordpress.org/?v= for Stress Management, Anxiety Relief, Insomnia Treatment, Weight Loss DrMiller.com: Guided Imagery, Meditation, & Self-Hypnosis no for Stress Management, Anxiety Relief, Insomnia Treatment, Weight Loss http://drmiller.com/wp-content/plugins/powerpress/rss_default.jpg http://drmiller.com http://drmiller.com/2010/12/depression-is-it-more-than-the-holiday-blues/ http://drmiller.com/2010/12/depression-is-it-more-than-the-holiday-blues/#comments Fri, 17 Dec 2010 14:00:49 +0000 EMiller http://www.drmiller.com/?p=628 http://drmiller.com/2010/12/depression-is-it-more-than-the-holiday-blues/feed/ 0 http://drmiller.com/2010/08/ask-dr-miller-why-balance-emotions/ http://drmiller.com/2010/08/ask-dr-miller-why-balance-emotions/#comments Wed, 18 Aug 2010 17:16:57 +0000 EMiller http://www.drmiller.com/?p=1688 http://drmiller.com/2010/08/ask-dr-miller-why-balance-emotions/feed/ 0 http://drmiller.com/2010/07/ask-dr-miller-dealing-with-stress-in-the-world-today/ http://drmiller.com/2010/07/ask-dr-miller-dealing-with-stress-in-the-world-today/#comments Wed, 21 Jul 2010 19:58:33 +0000 EMiller http://www.drmiller.com/?p=1629 http://drmiller.com/2010/07/ask-dr-miller-dealing-with-stress-in-the-world-today/feed/ 7 adaptive potential,affirmation,behavior change,centering,cost of modern society,Deep Relaxation,fatigue,fight or flight,guided imagery,hardiness,healing,health Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. - What is the difference between type 1 and type 2 stress? Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to quickly release stress and enter a relaxed state of mind, body and spirit. This audio excerpt is from my program Stress Fitness Volume 1. Please visit my online store at ShopDrMiller.com for more information about this and my other audio programs.   Click the play button below to listen to the podcast DrMiller.com: Guided Imagery, Meditation, & Self-Hypnosis no 9:45 http://drmiller.com/2010/07/ask-dr-miller-what-is-cognitive-dissonance-stress-and-negative-programming/ http://drmiller.com/2010/07/ask-dr-miller-what-is-cognitive-dissonance-stress-and-negative-programming/#comments Fri, 09 Jul 2010 22:48:11 +0000 EMiller http://www.drmiller.com/?p=1639 http://drmiller.com/2010/07/ask-dr-miller-what-is-cognitive-dissonance-stress-and-negative-programming/feed/ 0 http://drmiller.com/2010/03/ask-dr-miller-how-does-inner-turmoil-create-illness/ http://drmiller.com/2010/03/ask-dr-miller-how-does-inner-turmoil-create-illness/#comments Tue, 02 Mar 2010 19:07:03 +0000 EMiller http://www.drmiller.com/?p=1084 http://drmiller.com/2010/03/ask-dr-miller-how-does-inner-turmoil-create-illness/feed/ 0 http://drmiller.com/2009/11/ask-dr-miller-with-question-from-dr-len-saputo-2/ http://drmiller.com/2009/11/ask-dr-miller-with-question-from-dr-len-saputo-2/#comments Wed, 04 Nov 2009 17:32:44 +0000 WebWeaver http://www.drmiller.com/?p=479 http://drmiller.com/2009/11/ask-dr-miller-with-question-from-dr-len-saputo-2/feed/ 1 http://drmiller.com/2009/04/mind-body-connection/ http://drmiller.com/2009/04/mind-body-connection/#comments Thu, 23 Apr 2009 18:51:00 +0000 EMiller http://www.catswebweave.com/emiller/?p=19 http://drmiller.com/2009/04/mind-body-connection/feed/ 0