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Depression, Is it more than the Holiday Blues?

Posted on December 17, 2010 by EMiller | 0 Comments

As we are all aware, the winter months and holiday activities are a time of happiness for many people, while others seem to experience an increase of sadness and distress. Anniversaries can sneak up on us and change our mood at any time during the year, but especially during the midwinter holidays. Often our first awareness of it is the…

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Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression image

Why Balance Emotions?

Posted on August 18, 2010 by EMiller | 0 Comments
Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression & more...

Dealing with Stress in the World Today

Posted on July 21, 2010 by EMiller | 7 Comments

Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to…

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Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression image

What is Cognitive Dissonance, Stress and Negative Programming?

Posted on July 9, 2010 by EMiller | 0 Comments
Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression image

Ask Dr. Miller: How Does Inner Turmoil Create Illness?

Posted on March 2, 2010 by EMiller | 0 Comments
Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression image

What’s next for us? A conversation with Dr. Len Saputo

Posted on November 4, 2009 by WebWeaver | 1 Comments

In a KEST-AM 1450 interview, Dr. Len Saputo asked me a very important question: “How does humanity come to a higher level? What is next for us?” (for more information about Dr. Saputo click here) Click here or on the image below to view this 4 min video!

Why Is the Mind/Body Connection So Important?

Posted on April 23, 2009 by EMiller | 0 Comments

Though we search the world over to find the beautiful, we find it within or we find it not. –Ralph Waldo Emerson Q: Why Is the Mind/Body Connection So Important? A: “Essence,” “divine child,” “soul,” “spirit”– our connection with the concept we call “Self” is far more important than what we name it. Awareness of its power and purpose changes…

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