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Healing Through Gardening

Posted on May 7, 2011 by EMiller | 0 Comments

One excellent way to “Think Globally, Act Locally” is through the remarkable benefits to you and your community of a few hours a week gardening. I will get to the gardening, but first, with your permission, a little story. A few days ago, returning from San Miguel de Allende, I paused at one of the magazine stands in the airport….

Understanding and Managing Stress

Posted on December 14, 2010 by EMiller | 0 Comments

These days all of us are aware that most of our illnesses and our suffering is the result of the choices we make – how we, as individuals, eat, sleep, exercise, and live our lives. We now need to be aware of the two kinds of stress, and the two realms in which stress expresses itself – the inner and…

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Dealing with Stress in the World Today

Posted on July 21, 2010 by EMiller | 7 Comments

Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to…

Podcast: Play in new window | Download (Duration: 9:45 — 4.5MB)

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What’s next for us? A conversation with Dr. Len Saputo

Posted on November 4, 2009 by WebWeaver | 1 Comments

In a KEST-AM 1450 interview, Dr. Len Saputo asked me a very important question: “How does humanity come to a higher level? What is next for us?” (for more information about Dr. Saputo click here) Click here or on the image below to view this 4 min video!

Love and Anger – The Strongest Emotions

Posted on August 3, 2009 by AMiller | 1 Comments

Two of the most powerful emotions we can feel are love and anger, and they have a powerful effect on our health. Cultivating a love of life leads to the optimum state of health. Awakening the self-healer within depends on loving yourself, others, and the universe. Anger has a more complex role. I have found in my work that people…

Why Is the Mind/Body Connection So Important?

Posted on April 23, 2009 by EMiller | 0 Comments

Though we search the world over to find the beautiful, we find it within or we find it not. –Ralph Waldo Emerson Q: Why Is the Mind/Body Connection So Important? A: “Essence,” “divine child,” “soul,” “spirit”– our connection with the concept we call “Self” is far more important than what we name it. Awareness of its power and purpose changes…

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