Free Articles, Videos, and Audio to Help Heal Your Body image

Healing Through Gardening

One excellent way to “Think Globally, Act Locally” is through the remarkable benefits to you and your community of a few hours a week gardening. I will get to the gardening, but first, with your permission, a little story. A few days ago, returning from San Miguel de Allende, I paused at one of the magazine stands in the airport….

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An Answer to Cancer – How Guided Imagery and Meditation Can Assist in Cancer Treatment

What’s the first thing to do if you get a diagnosis of cancer? Grab a deep relaxation and guided imagery CD! Really. It could save your life. Listen to Dr. Miller Reading this Article: When people first receive the message from their physician that their body may be harboring a potentially fatal disease, they are usually dumbfounded, commonly frightened, and…

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Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression & more...

Dealing with Stress in the World Today

Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to…

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Verbal First Aid The Power of Words, Images, and Stories to Help and Heal: A Conversation with Dr. Judith Prager

You will be fascinated and entertained as Dr. Prager and I explore the power of words to impact beliefs and engender healing. Learn about the power we all have within to transform not only our own lives but the lives of others. Everyone has the opportunity to create miracles by choosing carefully the words they use and how they speak…

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