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Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression & more...

Dealing with Stress in the World Today

Posted on July 21, 2010 by EMiller | 7 Comments

Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to…

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Who Knows – a song by Michael Madigan

Posted on April 2, 2010 by EMiller | 0 Comments

This song was performed at Session 1 of Healing Yourself Is Healing the Planet, Seven Steps to Personal and Community Transformation.

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Full-Spectrum Wellness – A Conversation with John D. Travis MD, PhD

Posted on April 1, 2010 by EMiller | 2 Comments

John W. Travis, MD, MPH, completed his medical degree in Boston and a residency in general preventive medicine at Johns Hopkins University. He subsequently founded the first wellness center in the US (Wellness Resource Center, Mill Valley, CA, 1975) and is founder and co-director of Wellness Associates, a not-for-profit educational foundation, as well as the author of the Wellness Inventory…

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Love and Anger – The Strongest Emotions

Posted on August 3, 2009 by AMiller | 1 Comments

Two of the most powerful emotions we can feel are love and anger, and they have a powerful effect on our health. Cultivating a love of life leads to the optimum state of health. Awakening the self-healer within depends on loving yourself, others, and the universe. Anger has a more complex role. I have found in my work that people…

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Where Do I Begin With “Alternative Medicine”?

Posted on July 21, 2009 by EMiller | 1 Comments

Q. There are so many “alternatives” in alternative health. How do I know what choices are healthy for me — what foods to eat, pills to take, books to read? WHERE DO I BEGIN? A.  It’s an individual matter. Everyone is different. Diseases don’t make choices, people do. The primary goal of the excellent physician, healer, or health practitioner is…

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