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Listen to Dr. Miller's Conversation on Mindfulness, Healing, and Death with Bob Stahl

Mindfulness, Healing, and Death: Conversation with Bob Stahl

Posted on June 7, 2011 by EMiller | 0 Comments

This week’s guest, Bob Stahl, the founder and director of three mindfulness-based stress reduction programs at three medical centers in the San Francisco Bay area, shares with us his unique path into the healing profession, and what he has discovered. Two of his most beloved family members died during Dr. Stahl’s childhood, awakening in him a confusion and an enduring…

Podcast: Play in new window | Download (Duration: 50:04 — 22.9MB)

The Worry Solution – a conversation with Dr. Rossman

Posted on May 11, 2011 by EMiller | 0 Comments

Our guest this month is Professor Martin Rossman, whose work has paralleled mine for several decades, during which time we have been colleagues and friends. There seems to be so much to worry about these days – from global warming and peak oil to our children’s schools, our jobs, and even whether the food we eat has been contaminated –…

Podcast: Play in new window | Download (Duration: 44:00 — 20.1MB)

Attitude of Gratitude Meditation by DrMiller.com

A Warm Winters Meditation on Gratitude

Posted on December 15, 2010 by EMiller | 5 Comments

For many of us, the world moves along so quickly, and the endless stream of appointments, phone calls, emails, and other Things That Need To Be Done Next continually distracts us from the all important step of positive feedback. The nature of our world is such that many decisions need to be made by the unconscious levels of the mind….

Podcast: Play in new window | Download (Duration: 11:43 — 13.4MB)

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Dealing with Stress in the World Today

Posted on July 21, 2010 by EMiller | 7 Comments

Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to…

Podcast: Play in new window | Download (Duration: 9:45 — 4.5MB)

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No Thinking Writing – A Conversation with Jackie Parker

Posted on May 6, 2010 by EMiller | 0 Comments

Jackie Parker is a poet and novelist who employs meditation and interactive experiences in the classes she teaches at UCLA and to professional groups. We will explore her process of “No Thinking Writing,” the necessary qualities every artist needs, and how our writing can connect us to a greater awareness and sense of ourselves. She will share the experiences that…

Podcast: Play in new window | Download (Duration: 44:02 — 20.2MB)

Gratitude, the Gift that Keeps on Giving

Posted on December 14, 2009 by EMiller | 0 Comments

“If the only prayer you say in your life is, `Thank you,’ that would suffice.” – Meister Eckhart `Tis the season to be grateful. … It may be difficult to remember to be grateful, and that it is not just a seasonal thing, heavily corrupted by merchandising. At least, it does provide us with a teachable moment. In these tough…

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