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Listen to Dr. Miller's Conversation on Mindfulness, Healing, and Death with Bob Stahl

Mindfulness, Healing, and Death: Conversation with Bob Stahl

Posted on June 7, 2011 by EMiller | 0 Comments

This week’s guest, Bob Stahl, the founder and director of three mindfulness-based stress reduction programs at three medical centers in the San Francisco Bay area, shares with us his unique path into the healing profession, and what he has discovered. Two of his most beloved family members died during Dr. Stahl’s childhood, awakening in him a confusion and an enduring…

Podcast: Play in new window | Download (Duration: 50:04 — 22.9MB)

Attitude of Gratitude Meditation by DrMiller.com

A Warm Winters Meditation on Gratitude

Posted on December 15, 2010 by EMiller | 5 Comments

For many of us, the world moves along so quickly, and the endless stream of appointments, phone calls, emails, and other Things That Need To Be Done Next continually distracts us from the all important step of positive feedback. The nature of our world is such that many decisions need to be made by the unconscious levels of the mind….

Podcast: Play in new window | Download (Duration: 11:43 — 13.4MB)

Dr. Miller's Free Guided Imagery and Meditation for Stress Management, Anxiety Relief, Insomnia, Depression image

Anti-Cancer Guided Imagery, Empowering Your Immune System – A Mental Reboot

Posted on November 1, 2010 by EMiller | 0 Comments

In honor of Breast Cancer Awareness Month I have prepared this special free deep relaxation and guided imagery experience. I had the honor of co-founding the second cancer self-help center in the world, and the first that began to train interns. It’s hard to believe these days, where EVERY self respecting hospital, medical center, and clinic has patient self-help groups,…

Podcast: Play in new window | Download (Duration: 15:05 — 6.9MB)

Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression & more...

Dealing with Stress in the World Today

Posted on July 21, 2010 by EMiller | 7 Comments

Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to…

Podcast: Play in new window | Download (Duration: 9:45 — 4.5MB)

Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression image

What is Cognitive Dissonance, Stress and Negative Programming?

Posted on July 9, 2010 by EMiller | 0 Comments

Gratitude, the Gift that Keeps on Giving

Posted on December 14, 2009 by EMiller | 0 Comments

“If the only prayer you say in your life is, `Thank you,’ that would suffice.” – Meister Eckhart `Tis the season to be grateful. … It may be difficult to remember to be grateful, and that it is not just a seasonal thing, heavily corrupted by merchandising. At least, it does provide us with a teachable moment. In these tough…

What’s next for us? A conversation with Dr. Len Saputo

Posted on November 4, 2009 by WebWeaver | 1 Comments

In a KEST-AM 1450 interview, Dr. Len Saputo asked me a very important question: “How does humanity come to a higher level? What is next for us?” (for more information about Dr. Saputo click here) Click here or on the image below to view this 4 min video!

Where Do I Begin With “Alternative Medicine”?

Posted on July 21, 2009 by EMiller | 1 Comments

Q. There are so many “alternatives” in alternative health. How do I know what choices are healthy for me — what foods to eat, pills to take, books to read? WHERE DO I BEGIN? A. It’s an individual matter. Everyone is different. Diseases don’t make choices, people do. The primary goal of the excellent physician, healer, or health practitioner is…

Why Is the Mind/Body Connection So Important?

Posted on April 23, 2009 by EMiller | 0 Comments

Though we search the world over to find the beautiful, we find it within or we find it not. –Ralph Waldo Emerson Q: Why Is the Mind/Body Connection So Important? A: “Essence,” “divine child,” “soul,” “spirit”– our connection with the concept we call “Self” is far more important than what we name it. Awareness of its power and purpose changes…

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