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Ask Dr. Miller Your Questions About Stress Management, Anxiety Relief, Insomnia, Depression & more...

Dealing with Stress in the World Today

Posted on July 21, 2010 by EMiller | 7 Comments

Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to…

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Podcast: Play in new window | Download (Duration: 9:45 — 4.5MB)

Green Exercise Heals the Mind

Posted on July 9, 2010 by EMiller | 0 Comments

Exercising, even for just five minutes, in a green space, such as a park or trail, can boost your mental health, according to researchers in the U.K.1 They looked at evidence from 1,250 people in 10 studies and found significant improvements in mood and self-esteem after just minutes of such activities as walking, gardening, cycling, fishing, boating, horse riding and…

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