Dealing with Stress in the World Today
Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this. What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to…
Podcast: Play in new window | Download (Duration: 9:45 — 4.5MB)