Welcome & Introduction:
The Theory & Practice of Dr. Miller’s Approach to Mind-Body Medicine
Getting Started
Although much of the information at the Learning Center will be of value to even highly skilled meditators, health care professionals, and coaches, we will begin with the basics – an introduction to the ideas that are foundational to Dr. Miller’s work. Although there is, considerable overlap among them, there are four primary threads for you to explore, at your own speed, in whatever order you prefer. You will notice on the menubar to your left that each has it’s own section which lists its currently available articles. You may return to this Welcome & Introduction by clicking on the blue “Welcome” section at the top of the left-hand menubar.
- First, as you can see, there is an introduction to Dr. Miller’s approach to stress, and its close bedfellows, anxiety and depression. Stress and the chemicals it releases into the body is a prime factor in essentially every illness and dysfunction. You will find the ideas and tips on stress management invaluable for creating and maintaining the vital balance in your system. Many illnesses and dysfunctions are inflammatory in nature, and an understanding of what anxiety Is will help you understand yourself and others in a new way. Likewise, many illnesses and maladaptive habit patterns are forms of “helplessness and hopelessness,” and you may be quite surprised to learn what evidence-based studies about depression have revealed.
- Next on the menu is Mind-Tools. Here you will learn about the specific processes and techniques you can use for harmonizing mind, body, emotion, and spirit. You will learn about the master skill, guided imagery, and about the theory and practice of meditation. You will learn how Dr. Miller has adapted the technique of autosuggestion used in self-hypnosis combined with the self-induced state of deep relaxation to create Software for the Mind.
- The third on the menu is a chance to learn about self-healing – how people can participate in creating their own healing process. You will learn what self-healing is, how you can learn to heal yourself through a very enjoyable few minutes a day, and how you can use Self-Healing MP3 Downloads, CDs, Tapes, and Books to support your return to health, wellness, and peak performance.
- Last on the menu is Mind-Body Medicine. You will learn what Mind-Body Medicine Is, some of the history and theories of Mind-Body Medicine, and about some of the very valuable tools of Mind-Body Medicine.
Below this Basic Level you will find more advanced readings, current research, and presentations by Dr. Miller, as well as audio and video experiences, free guided imagery & meditations.
Basic Level
- Introduction to Stress, Anxiety & Depression
- Introduction Self-Healing
- Introduction to Mind-Body Medicine
Advanced Level
Ways to Learn More
The Free Resources will guide you through many more of Dr. Miller’s breakthrough ideas on New Paradigm Thinking, Global Healing, Collective Intelligence, and spiritual attunement and as well as practical techniques to help you grow in maturity and wisdom, and become the person you really want to be. Because there are several different learning styles, we offer all this in several forms.
Articles – For those who learn best by reading, and those who want a deeper understanding, you will find articles with a wealth of information, inspiration. Articles on self-healing, how mind and body relate in health and in disease, and how to understand human emotions – as well as how-to articles for integrating these new learnings into your life or your practice.
Videos – Some videos feature Dr. Miller live in a lecture setting, others are guided imagery experiences with video overlays, still others are interviews with leaders and healers.
Audios – Listen to Heart-to-Heart talks by Dr. Miller, guided imagery meditations, and conversations with extraordinary people. Here is an example. Listen to this brief introduction to one of the experiences on Healing Ourselves, Healing Our Planet.
You can continue your explorations along any of these threads, at the end of every article we have included a ‘Join the Conversation’ section where you can leave your comments! Please consider sharing your thoughts, insights, questions, etc…
Our goal here at DrMiller.com is to provide you with the information you are looking for. Let us know how we are doing! What do you like? What you would like to see more of? Send us an email!
To begin browsing the Free Resources click on one of the links above or simply select whichever article(s) attract you in the three menus below. If you would like to purchase one of Dr. Miller’s CDs, or download an experience right now, please visit our online store.
Please be sure to keep abreast of things with Dr. Miller’s eNewsletter, Healing Times.
Not finding what you are looking for?