Stress is inevitable. But it does not have to hurt us. In fact, it can be harnessed to create peak performance. Stress Fitness is the tool that allows us to do this.
What is the difference between type 1 and type 2 stress? In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to quickly release stress and enter a relaxed state of mind, body and spirit.
This audio excerpt is from my program Stress Fitness Volume 1. Please visit my online store at ShopDrMiller.com for more information about this and my other audio programs.
Click the play button below to listen to the podcast
Podcast: Play in new window | Download (Duration: 9:45 — 4.5MB)
Here is a wide variety of 
What a GREAT introduction to the topic…with deep insights and humor (gotta love that ‘stressed out Harry’ dramatization)
…spoken with Dr. Miller voice of careful analysis, wisdom, and loving concern..thank you for putting this up, I will share with friends!
Yes! As the world deteriorates further everytime we check, the need to deal effectively with stress grows greater. the more people understand about the true source, impact, and relief of stress, the sooner we can begin to address the outer stressors as well as our inner reactions.
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Thank you for this truly awesome podcast! The clear and simple explanation of type 1 stress and type 2 stress is greatly appreciated.
This difference is so very important, and is at the basis of most of our individual and societal ills. Pray that we wake up soon.
[...] • Listen to Dr. Miller speaking about Type 1 & 2 Stress. Click to learn about Dr. Miller’s Stress Related Guided [...]
Thank you for this truly awesome podcast! The clear and simple explanation of type 1 stress and type 2 stress is greatly appreciated.
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Yes! As the world deteriorates further everytime we check, the need to deal effectively with stress grows greater. the more people understand about the true source, impact, and relief of stress, the sooner we can begin to address the outer stressors as well as our inner reactions. em
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